Ladies and gentlemen, today I want to talk about something we all know too well—stress. It comes into our lives without an invitation, but its presence is inevitable. Stress is not our enemy, though it often feels like it. It is a signal, a wake-up call, a reminder that we are pushing ourselves to our limits.

We live in a world that demands so much from us—our time, our energy, our patience—but we forget that within us lies an unlimited potential. Stress, while heavy, is a sign that we care. It’s the weight of our dreams, our responsibilities, and our ambitions. It tells us that we are alive, striving, and growing.

But here’s the thing: stress is not here to break us; it’s here to shape us. Every moment of tension is a moment where we get to decide how we respond. We can crumble under the pressure or we can rise above it. The choice is always ours.

In moments of stress, remember this: you have endured every hardship life has thrown at you. You have faced challenges before and come out stronger, wiser, and more resilient. Stress, no matter how daunting it feels in the moment, will pass. But your strength, your determination, and your will to rise—these are eternal.

Stress teaches us balance. It reminds us to pause, to breathe, to prioritize what truly matters. It pushes us to find solutions, to be creative, and to grow. Without stress, there is no growth. It is a fire, but it is also the very heat that forges us into something greater.

So the next time you feel overwhelmed, take a deep breath and remind yourself that this is part of the journey. It is not a roadblock; it is a stepping stone. And when you come out on the other side of it, you will look back and realize that stress didn’t defeat you—it built you.

Stay strong, stay focused, and know that every challenge, every ounce of stress you face today is preparing you for the greatness that lies ahead.

Thank you.